Resistance Band Training: Full Body Fitness Workouts & Exercises 2.3.3
Paid Version
Publisher Description
New to resistance bands? Want an effective way work out at home? This app is for you. * 26 easy-to-follow training videos. * 7 full-round workouts. Workout along with the trainer! * Exercises for all areas of the body. This app is for men & women of all ages. Join trainer Shannon Ashley as she safely walks you through basic resistance band exercises. TRAINING VIDEOS: These are easy to follow training videos that teach you over 26 exercises - for all areas of the body. * Back Row * Bicep Curl * Core and Abs * Cross Body Extension * Donkey Kick * Forward Lat Extension * Front Shoulder Raise * Hamstring Curl * Hip Extension * Kneeling Tricep Extension * Lateral Extension * Lateral Raise * Lat Pulldown * Lunge * Push Ups * Resisted Crunch * Resisted Oblique Twist * Reverse Curl * Side Lat Extension * Single Arm Bicep Curl * Single Arm Chest Fly * Single Leg Waterski Squat * Squat * Standing Leg Abductor * Standing Leg Aductor * Tricep Kickback FULL ROUND WORKOUTS: 7 original workouts allow you to workout along with Shannon. Simply repeat the video for additional rounds. * Back and Shoulders * Booty Blaster * Core Strength * Legs * Quickie Power Workout * Shoulders Biceps Triceps * Summer Additional videos include: * An intro from Shannon Ashley * Safety * Equipment and band selection Value: If you were to have private training with Shannon for the content included in this app, it would cost you well over $700! About Shannon Ashley: Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals. With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home. Shannon enjoys creating high-energy routines that make working out fun and interesting.
May 13, 2016 Version 2.3.3 Various performance and stability improvements. We recently added: * A new tagging system that allows you to find videos by keyword, muscle worked, etc. * iOS 9 compatibility * A brand new user interface * Various other improvements
About Resistance Band Training: Full Body Fitness Workouts & Exercises
Resistance Band Training: Full Body Fitness Workouts & Exercises is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Resistance Band Training: Full Body Fitness Workouts & Exercises is Training Video Apps, LLC. The latest version released by its developer is 2.3.3.
To install Resistance Band Training: Full Body Fitness Workouts & Exercises on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-05-13 and was downloaded 20 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Resistance Band Training: Full Body Fitness Workouts & Exercises as malware if the download link is broken.
How to install Resistance Band Training: Full Body Fitness Workouts & Exercises on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Resistance Band Training: Full Body Fitness Workouts & Exercises is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Resistance Band Training: Full Body Fitness Workouts & Exercises is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
